Diet plan of Virat Kohli revealed to stay fit like him
– Whole, plant-based foods
In 2018, Virat Kohli adopted a plant-based diet after facing digestive issues and fatigue. Since then, he’s reported feeling lighter, more energetic, and quicker on the field
Virat Kohli’s Breakfast
– Warm water with lemon (for detox and hydration)
– Black coffee or green tea
– Avocado toast on multigrain bread
– Quinoa or oats bowl with almond milk
– Seasonal fruits (like papaya, banana, berries)
– Sometimes includes vegan protein smoothie
Virat Kohli’s Lunch
– Steamed or grilled vegetables
– Brown rice or quinoa
– Dal or rajma (lightly seasoned)
– Tofu or tempeh for protein
– Leafy green salad with olive oil, lemon, and salt
– No heavy masala — just salt, pepper, and a dash of limeext
Virat Kohli’s Dinner
– Clear soup (like lentil soup or veggie broth)
– Salad with olive oil, nuts, and seeds
– Sautéed tofu or stir-fried greens
– Sometimes roasted sweet potato or a light grain bowl