Men’s personal hygiene:The Ultimate Guide to Looking and Feeling Fresh

Importance of personal hygiene:Is it only girls who should care about their hygiene? That doesn’t make sense, right? Both men and women are made of the same stuff. Both sweat, both have body hair some more, some less so why only girls?”
Men should also maintain Men’s personal hygiene just as much as women. Men’s hygiene is must.There’s nothing taboo about it.
So today, let’s talk about how to keep yourself clean, groomed, and hygienic and how to make it a part of your daily routine. This will help you stay healthy  and it will also improve your dating life.

Here’s your complete guide to men’s personal hygiene simple, practical, and effective

1.Shower Daily in Proper Hygienic Way

Everyone takes a shower but is showering just rinsing your body with water? Absolutely not! We should shower the right way so that dirt, sweat, and bacteria are properly removed from the body, especially during workouts and in the summer season.While taking a shower, massage your scalp with your hands so that water can reach deep into the hair and cleanse the dirt from the hair roots.

Make sure to use the right soap that doesn’t cause any reaction on your skin. And pay special attention to areas like your underarms and groin.Rub the underarms area with a scrubber and wash it using shampoo or any cleanser.

2.Maintain Oral Hygiene

Bad breath is a big red flag. People won’t want to come near you or talk to you because of it.”
That’s why maintaining oral hygiene is very important.Hygiene tips for men /self care for men:

• Brush your teeth twice a day once in morning and once at night before going to bed.Make sure your tooth paste contain fluoride because it prevents tooth Decay.
• Use Anti Bacterial Mouthwash like Chlorhexidine mouth wash.
• Use a tongue cleaner to clean your tongue.

Cleaning the tongue is important because when we eat, food particles remain on the tongue, which later cause bad smell. So, tongue cleaning is a must.

3.Hair & Beard Grooming

Your hairstyle and the shine of your hair reflect your personality.

• Shampoo your hair twice a week to keep it clean and healthy without losing its natural oils.Nourish your hair with oil one day before shampooing.
  
• Trim your beard in an even shape to keep it neat and well groomed.
  
  Take care to keep your hair slightly shiny. You can use any hair shine product that suits you and doesn’t cause any irritation, as dull hair can reduce the impact of your overall personality.
  

4.Use deodorant to avoid body odor.

Sweating is natural, especially in the summer season. So why not use a good deodorant to mask the odor and an antiperspirant to help reduce the sweating?
Body odor is a deal breaker. So make sure to spray deodorant under your arms, on both wrists, and around your neck.

Use a deodorant that smells nice but not too strong, as a lot of people don’t like overpowering scents

5.Nail Care

Nails are something that often go unnoticed in our hygiene routine, but they’re very important because the dirt under them can even reach our stomach.

The dirt under the nails, which is very visible, should be removed by cutting and cleaning the nails regularly.A well mannered and professional person always keeps their nails clean. During a proper handshake, dirty nails can create an awkward moment and leave a bad impression.

6.Manscaping

Grooming body hair is a personal choice, but we should never compromise on hygiene.

• Trimming underarm hair helps reduce body odor.
  
• The groin area should be kept clean, and an antiseptic should be applied to prevent any infection
  

Before trimming, sterilize your trimmer with alcohol, and use a good-quality trimmer to avoid cuts on the skin.

7.Wear Clean Clothes

You should wear clean clothes. Clothes soaked with sweat and body bacteria should only be worn again after being properly washed, because a humid environment encourages the growth of bacteria and fungus.
Clean and ironed clothes enhance your personality.

8.Skin Care

Taking care of your skin is very important because in any first interaction, your face is the first thing people see.

• If you have an oily face, use a face wash that helps remove excess oil.
• And people with dry skin should use a face wash that hydrates the skin and doesn’t remove too much natural oil.
  
  

Whenever you go out in the sun, always apply a good sunscreen with SPF. It protects your skin from UV rays and helps prevent hyperpigmentation.
Remember to cleanse your face after coming back from work or sun exposure to remove dust, and once again at night before going to bed,also apply body lotion in winters to keep your skin hydrated and nourished.

Men should prioritize their hygiene, as it enhances their personality and makes them more attractive and confident.

Also read:How to Stop Negative Thoughts coming in mind:Simple Tips that Really Help