In the hustle and bustle of life, keeping the mind calm has become a necessity. Who doesn’t want a stress free life, mental peace, and a healthy work life balance? Yet, many people don’t even know how to calm their minds. Today, I’m going to share with you how to meditate spiritually.
Table of Contents
What Is Meditation, Really?
Meditation is not just thinking about something. It is not just sitting and relaxing. It is the foundation of inner happiness, joy, self love, and mental peace.It is not just an act, it’s a quality of life.
Meditation is empowerment. It brings your mind and body to the same place not where your body is here but your mind is wandering elsewhere
How to meditate spiritually: A Simple Guide for Beginners
1.Find a Quiet and Peaceful Place
Look for a place where there is minimal or no external noise that could distract you. This place can be inside your home, on a mountain or hill, or any other peaceful location where you can fully focus on your practice.
How to do spiritual meditation? The kind of high level meditation that most sadhus and yogis practice usually takes place in isolated caves, which is beyond your current scope because you are here simply to bring some peace to your mind, I guess.But the good news is ,all the steps mentioned here are basics of meditation ,after mastering it you can go to higher levels of meditation.
2.Preparation: How to Sit in the Correct Posture for Meditation
Sit in a comfortable cross legged posture with your spine gently erect not stiff, just naturally straight,Sit with your face slightly lifted upward.
When you sit down, try to face east, as it is believed to enhance the spiritual benefits of meditation.
Now, place your hands on your thighs with your palms facing upward this open position helps receive energy and stay mentally receptive.Keep your eyes closed and gently focus on the space between your eyebrows
3.Breathing Technique for Meditation
Now, we will learn a simple breathing technique to prepare the mind for meditation.Begin by inhaling and exhaling gently.
With each inhalation, mentally say to yourself:“I am not the body.”
With each exhalation, mentally repeat:“I am not the mind.”
Repeat this cycle 7 times.
The main objective of this practice is to help you detach from the physical body and the restless mind, and remind yourself:You are the soul.
4.Let Go of Distractions: Stay Present in Your Practice
Do not pay attention to the activities of your mind or what it says.
Do not focus on your body or any sensations arising from it.
Simply sit in stillness and practice the breathing technique and posture with calm awareness.If materialistic thoughts or outside distractions come to your mind, gently ignore them. Let them pass ,your focus is only on the breath and your inner self.Do not take a break during meditation, as it will disturb the spiritual energy that has been accumulated.
5.Chanting: A Powerful Element of Meditation
Chanting is a very important aspect of meditation. You can either chant aloud using your voice, or chant silently in your mind.
One of the most powerful sounds you can use is the sacred word: “OM”.
How to Practice Chanting with Breath
As you breathe in and out during your meditation, you can begin chanting “OM”:
- Inhale gently
- While exhaling, chant “OM” slowly and mindfully
Whether you chant with your voice or in silence, it helps calm the mind and connect you with your inner self.You can begin chanting OM after completing the “I am not the body, I am not the mind” breathing cycle.
Here is a video of the OM chant. You can either play it during your meditation or simply chant it yourself while breathing. This practice is guaranteed to bring you many benefits helping you calm your mind and move closer to self-realization.
Tips for a Successful Meditation Practice
- Avoid social media before and after meditation to keep your mind distraction free.
- Practice daily using all the techniques mentioned above. Set a daily reminder to stay consistent.
- You can use YouTube to play OM chanting or guided meditation videos.
- You can meditate at any time of the day, but the best time is during sunrise, as it enhances your inner awakening and supports self-realization.
- Stay consistent ,even a few minutes each day builds deep spiritual strength over time.
To experience the true benefits of meditation, you must make time for it and take it seriously.Only then will you begin to see the results you desire.Stay happy, stay healthy, and stay aware of your mental well-being and don’t forget to spread the art of meditation to others.
FAQs: How to Meditate Spiritually
Q1. What is the first step to start spiritual meditation?
A: Start by finding a quiet place where external distractions are minimal. Sit in a cross-legged posture, keep your spine straight, face east if possible, and gently close your eyes.
Q2. How should I position my body during spiritual meditation?
A: Sit with your face slightly lifted upward, spine naturally erect, and palms resting on your thighs facing upward. This posture helps align your body for inner energy flow.
Q3. What breathing technique should I use to begin?
A: Inhale gently and say mentally: “I am not the body.”
Exhale and repeat mentally: “I am not the mind.”
Repeat this cycle 7 times to shift focus inward.
Q4. When should I start chanting OM?
A: Begin chanting OM—either aloud or mentally after completing the “I am not the body, I am not the mind” breathing cycle. Chant OM with each exhale to deepen spiritual awareness.
Q5. Do I need to focus on my thoughts during meditation?
A: No. Do not pay attention to the activity of your mind or body. Let thoughts come and go your focus should stay on the breath, OM chanting, and inner stillness.
Q6. Can I take a break during meditation?
A: It’s best not to. Taking a break can interrupt and disperse the spiritual energy you’ve accumulated during your practice.
Q7. What if I don’t have a peaceful place like a mountain or cave?
A: No worries! You can meditate right in your home. Just find a calm corner with minimal noise where you can be undisturbed for a few minutes.
Q8. How important is consistency in spiritual meditation?
A: Very important. Spiritual growth takes time and steady effort. Set a daily reminder and practice regularly even 10 minutes a day creates real transformation.
Q9. What’s the best time for spiritual meditation?
A: Anytime is okay, but sunrise is ideal. Early morning meditation is believed to support awakening, clarity, and deeper self-realization.
Q10. Can I use tools like YouTube for guidance?
A: Yes, you can use OM chanting or guided meditations from YouTube, especially if you’re just starting out. But eventually, try to go inward without external aids.
Q11. Why is chanting OM so powerful in meditation?
A: OM is considered the sound of the universe—the original vibration. It calms the mind, balances energy, and brings you closer to your spiritual essence.
Q12. What’s the ultimate goal of spiritual meditation?
A: The goal is not just relaxation, but realizing your true self beyond the body and mind. It’s about connecting with the soul and experiencing inner peace.
Also read:What Happens After Death? Exploring the Mystery of Life’s Final Chapter
Hi, I’m Swaraj Das a registered pharmacist by profession and a passionate blogger at heart. I love writing about wellness, spirituality, uplifting lifestyle tips, practical life lessons, and inspiring stories. Through my words, I aim to bring clarity, motivation, and well being to everyday life.
