Introduction: A Champion Built on Clean Eating
Virat Kohli isn’t just one of the greatest cricketers of our generation he’s also a fitness icon. Over the years, his transformation from a chubby youngster to a lean, high performing athlete has inspired millions. A big part of that change? His disciplined and clean diet.
Diet plan of virat kohli makes him fittest cricketer of our generation.
In an interview with Oak Tree Sports, Kohli revealed he was a huge fan of chole bhature growing up. And not just any chole bhature,he had a favorite spot:
🗣️ “Ram ke Chole Bhature in Rajouri Garden, Delhi. That was the spot! I used to eat there all the time.”
Even today, when he allows himself a cheat meal (which is rare), it’s often this nostalgic indulgence that tops the list.
This shows that even elite athletes allow themselves occasional treats ,as long as they’re balanced with consistency and discipline.
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Cheat Meal with a Comeback: “We Smash the Gym After!”
Kohli doesn’t just enjoy his favorite foods,he earns them.
In a fun and candid episode of Curly Tales, Kohli shared that both he and his wife, actress Anushka Sharma, occasionally indulge in chole bhature together. But what sets them apart? Their dedication afterward.
🗣️ “We eat chole bhature and after two hours… we smash the gym!”
— Virat Kohli, Curly Tales Interview
This quote perfectly captures the balance between indulgence and discipline. Even cheat meals are calculated and followed up with serious training.
Why Virat Kohli Switched to a Vegan Diet
In 2018, Virat Kohli adopted a plant based diet after facing digestive issues and fatigue. Since then, he’s reported feeling lighter, more energetic, and quicker on the field. His diet now consists of:
- Whole, plant-based foods
- No animal products
- High-protein vegan sources
- Very limited processed foods
“I’ve never felt better in my life,” Kohli once said in an interview about his diet change.
90% of My Food is Steamed or Boiled” — Kohli’s Spartan Diet Philosophy
In a recent interview with Star Sports, Kohli shared just how disciplined he has become with his meals. Forget fancy superfoods or elaborate recipes,his secret is simplicity.
🗣️ “I can eat 90% of my food steamed or boiled , no masala, just salt, pepper, and lime. I’m not a fanatic of taste. I enjoy salad. I can eat the same thing for the next six months, three times a day.”
— Virat Kohli, Star Sports Interview
This kind of commitment is what separates elite athletes from the rest. Kohli’s focus is on fueling performance, not satisfying taste cravings.
His meals are typically:
- Steamed or boiled veggies
- Minimal seasoning (only salt, pepper, and lime)
- Raw salads and lean protein (tofu, lentils)
- Completely free of heavy oils or complex spices
Virat Kohli’s Breakfast
Virat starts his day with clean, energy-boosting foods that are light on the stomach and rich in nutrients.
Typical Breakfast:
- Warm water with lemon (for detox and hydration)
- Black coffee or green tea
- Avocado toast on multigrain bread
- Quinoa or oats bowl with almond milk
- Seasonal fruits (like papaya, banana, berries)
- Sometimes includes vegan protein smoothie
High-fiber, moderate-carb, clean fat — perfect to fuel morning workouts.
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Virat Kohli’s Lunch
His lunch is all about balance: clean carbs, high quality plant protein, and lots of micronutrients — all with minimal seasoning.
Typical Lunch:
- Steamed or grilled vegetables
- Brown rice or quinoa
- Dal or rajma (lightly seasoned)
- Tofu or tempeh for protein
- Leafy green salad with olive oil, lemon, and salt
- No heavy masala — just salt, pepper, and a dash of lime
🗣️ “90% of my meals are steamed or boiled. I can eat that same thing for six months,” – Virat Kohli (Star Sports)
Virat Kohli’s Dinner
Dinner is always light and easy to digest, helping with recovery and quality sleep. He avoids heavy carbs and focuses on hydration and lean plant proteins.
Typical Dinner:
- Clear soup (like lentil soup or veggie broth)
- Salad with olive oil, nuts, and seeds
- Sauteed tofu or stir-fried greens
- Sometimes roasted sweet potato or a light grain bowl
No desserts, no fried food — just simple, clean nutrition.
Virat Kohli is not just a player, he is an icon especially for youngsters and the future generation. If we want to achieve something in life, sacrifice is necessary. Virat also faced a downfall, but he didn’t let it affect him. He worked on his fitness, put in hard work, and made a strong comeback. He kept scoring runs again and again. There’s hardly anyone who doesn’t know Virat Kohli, the King. We should learn from his diet and lifestyle.He also recently taught us that we shouldn’t rely only on our talent, but also have faith in God.
On May 12, 2025, Virat Kohli announced his retirement from Test cricket, marking the end of a legendary chapter in Indian cricket
His unwavering professionalism, fierce dedication, and unmatched skills will undoubtedly be missed, especially in the upcoming 2025, India vs England Test series(ind vs eng).
Also read:How to Choose a Career: 6 Tips for Making Smart, Long Term Decisions
Hi, I’m Swaraj Das a registered pharmacist by profession and a passionate blogger at heart. I love writing about health, spirituality, uplifting lifestyle tips, practical life lessons, and inspiring stories. Through my words, I aim to bring clarity, motivation, and well being to everyday life.
